Posts

Two women losing weight and trying to keep the weight off.
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The 7 Habits of Highly Effective Weight Loss Maintainers

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It's easy to lose weight. The hard part is keeping the weight…
Self-tracking and sensors
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Self-tracking, Sensors, and mHealth: Trends and Opportunities

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mHealth offers the perfect platform to merge self-tracking and biosensors. Toss in social networking and you have the trifecta of 'track, share and compare' at people's fingertips.
Fresh orange slices
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12 real foods for real results: Insider tips from top sports nutritionists

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Do you have a pantry full of gels, bars, powders, and neon-colored…
Outdoor exercise and ventilation - the need of outdoor exercise. From 1908 textbook.
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Health advice from 1908: Tour de France edition

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Back by popular demand, more insights from the textbook,…
Red helmets
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The Magic of Red Helmets

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Our ability to balance and grasp objects and accelerate our…
'Snow play' courtesy of darkmatter at Flickr
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Top Gift Ideas for Outdoor Play From The Blogosphere

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Looking for a great gift idea to foster outdoor play? Odds…