Posts

Fresh orange slices
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12 real foods for real results: Insider tips from top sports nutritionists

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Do you have a pantry full of gels, bars, powders, and neon-colored…
Runners and their shadows
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10 Tips for exercising in the heat

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"What color is your pee?" "Straw-colored. Thank you so…
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Are humans designed to be endurance runners?

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“A squirrel can probably outrun most humans.” — Dan…