Posts

Spinach
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Boosting Athletic Performance With Beetroot Juice, Nitrate and Spit

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"Research reveals new secret weapon for Le Tour," read the…
Self-tracking and sensors
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Self-tracking, Sensors, and mHealth: Trends and Opportunities

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mHealth offers the perfect platform to merge self-tracking and biosensors. Toss in social networking and you have the trifecta of 'track, share and compare' at people's fingertips.
Runners and their shadows
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10 Tips for exercising in the heat

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"What color is your pee?" "Straw-colored. Thank you so…
Outdoor exercise and ventilation - the need of outdoor exercise. From 1908 textbook.
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Health advice from 1908: Tour de France edition

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Back by popular demand, more insights from the textbook,…
Mobile Technology
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Utilizing Mobile Technology and New Media to Encourage Mobile Lifestyles

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Using Mobile Technology And New Media To Encourage Mobile…
1908 health rules
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Twelve Everyday Health Rules–From 1908

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I collect vintage health / wellness / fitness / physiology…
Cell phones
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Kids and Media Use: Letting their fingers do the walking?

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Seven hours and 38 minutes is how much time kids ages 8-18 spend on average each day consuming media, such as watching TV, listening to music, and using a computer, according to a new Kaiser Family Foundation study. What are the consequences?