![Exercise Pill myth](https://caroltorgan.com/wp-content/uploads/2012/02/3731217400_cfd72de138.jpg)
Sweating the Myth of the Exercise Pill
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It happens almost every time a scientific study is published…
![Two women losing weight and trying to keep the weight off.](https://caroltorgan.com/wp-content/uploads/2012/01/iStock_000012452874Small.jpg)
The 7 Habits of Highly Effective Weight Loss Maintainers
It's easy to lose weight. The hard part is keeping the weight…
![A Light Shining in the Darkness: Kevin Ado's Jacket (Senegal). Painted by Regina Holliday at the mHealth Summit, as part of The Walking Gallery.](https://caroltorgan.com/wp-content/uploads/2011/12/IMG_1031-1.jpg)
The 2011 mHealth Summit Summed Up in 5 Quotes, Words and Companies, Plus 1 Jacket
This year's mHealth Summit was very, very large (more than…
![Closet with room to add smart clothes](https://caroltorgan.com/wp-content/uploads/2011/11/iStock_000012403076Small.jpg)
Self-Tracking Meets Ready-To-Wear: Make Room in Your Closet for Smart Clothes
Your LBD (little black dress) is about to be joined in your…
![Spinach](https://caroltorgan.com/wp-content/uploads/2011/08/19721136_1ccc84524a1.jpg)
Boosting Athletic Performance With Beetroot Juice, Nitrate and Spit
"Research reveals new secret weapon for Le Tour," read the…
![Self-tracking and sensors](https://caroltorgan.com/wp-content/uploads/2011/04/Self-tracking-and-sensors.jpg)
Self-tracking, Sensors, and mHealth: Trends and Opportunities
mHealth offers the perfect platform to merge self-tracking and biosensors. Toss in social networking and you have the trifecta of 'track, share and compare' at people's fingertips.
![Der Mensch als Industriepalast (Man as Industrial Palace)](https://caroltorgan.com/wp-content/uploads/2010/12/IV-A-01crop.jpg)
Self-tracking: Checking under the hood
Our bodies are exquisite self-tracking machines. We're artfully…
![Fresh orange slices](https://caroltorgan.com/wp-content/uploads/2010/10/501884430_41672ece99.jpg)
12 real foods for real results: Insider tips from top sports nutritionists
Do you have a pantry full of gels, bars, powders, and neon-colored…