Posts

walkers

Why it’s Easy to Fool Your Activity Tracker and What You Can Do About It

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What quirky activities have you done that your activity tracker…
Blood drop on a finger. There are many key questions to ask before DTC testing.

Key Questions to Ask Before You Have Bodily Fluids Tested for Athletic and Health “Insights”

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Have you been tempted to part with some of your blood, pee,…
Shine activity tracker

A Shiny New Activity Tracker: Technology as Talisman?

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Read enough articles and reviews about tracking gadgets and…
Spinach

Boosting Athletic Performance With Beetroot Juice, Nitrate and Spit

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"Research reveals new secret weapon for Le Tour," read the…
Self-tracking and sensors

Self-tracking, Sensors, and mHealth: Trends and Opportunities

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mHealth offers the perfect platform to merge self-tracking and biosensors. Toss in social networking and you have the trifecta of 'track, share and compare' at people's fingertips.
Runners and their shadows

10 Tips for exercising in the heat

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"What color is your pee?" "Straw-colored. Thank you so…
Outdoor exercise and ventilation - the need of outdoor exercise. From 1908 textbook.

Health advice from 1908: Tour de France edition

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Back by popular demand, more insights from the textbook,…

Carbohydrates and sports performance: rinse, repeat, win?

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Can simply swishing a carbohydrate-containing solution around…