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![walkers](https://caroltorgan.com/wp-content/uploads/2016/10/walkers-crop-feature-495x400.jpg)
Why it’s Easy to Fool Your Activity Tracker and What You Can Do About It
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What quirky activities have you done that your fitness tracker…
![Blood drop on a finger. There are many key questions to ask before DTC testing.](https://caroltorgan.com/wp-content/uploads/2016/05/16009549679_84c8e70c24_h-495x400.jpg)
Key Questions to Ask Before You Have Bodily Fluids Tested for Athletic and Health “Insights”
Have you been tempted to part with some of your blood, pee,…
![Shine activity tracker](https://caroltorgan.com/wp-content/uploads/2012/11/Shine-activity-tracker-495x400.jpg)
A Shiny New Activity Tracker: Technology as Talisman?
Read enough articles and reviews about tracking gadgets and…
![Spinach](https://caroltorgan.com/wp-content/uploads/2011/08/19721136_1ccc84524a1.jpg)
Boosting Athletic Performance With Beetroot Juice, Nitrate and Spit
"Research reveals new secret weapon for Le Tour," read the…
![Self-tracking and sensors](https://caroltorgan.com/wp-content/uploads/2011/04/Self-tracking-and-sensors.jpg)
Self-tracking, Sensors, and mHealth: Trends and Opportunities
mHealth offers the perfect platform to merge self-tracking and biosensors. Toss in social networking and you have the trifecta of 'track, share and compare' at people's fingertips.
![Runners and their shadows](https://caroltorgan.com/wp-content/uploads/2010/08/iStock_000002209425Small.jpg)
10 Tips for exercising in the heat
"What color is your pee?"
"Straw-colored. Thank you so…
![Outdoor exercise and ventilation - the need of outdoor exercise. From 1908 textbook.](https://caroltorgan.com/wp-content/uploads/2010/07/IMG_0003.jpg)
Health advice from 1908: Tour de France edition
Back by popular demand, more insights from the textbook,…
![](https://caroltorgan.com/wp-content/uploads/2009/05/1575788489_5372bd0edb_b_cyclist.jpg)
Carbohydrates and sports performance: rinse, repeat, win?
Can simply swishing a carbohydrate-containing solution around…