Posts
![Tin of almonds](https://caroltorgan.com/wp-content/uploads/2012/05/almond-board-tin.jpg)
3 Simple Tricks From Top Sports Nutritionists
0 Comments
/
When it comes to nutrition and sports performance, it can…
![Fresh orange slices](https://caroltorgan.com/wp-content/uploads/2010/10/501884430_41672ece99.jpg)
12 real foods for real results: Insider tips from top sports nutritionists
Do you have a pantry full of gels, bars, powders, and neon-colored…
![Runners and their shadows](https://caroltorgan.com/wp-content/uploads/2010/08/iStock_000002209425Small.jpg)
10 Tips for exercising in the heat
"What color is your pee?"
"Straw-colored. Thank you so…
![](https://caroltorgan.com/wp-content/uploads/2009/10/stockxpertcom_id14173411_jpg_d1f7f97d38a16d39df944cca882e5169.jpg)
Are humans designed to be endurance runners?
“A squirrel can probably outrun most humans.”
— Dan…
![](https://caroltorgan.com/wp-content/uploads/2009/05/1575788489_5372bd0edb_b_cyclist.jpg)
Carbohydrates and sports performance: rinse, repeat, win?
Can simply swishing a carbohydrate-containing solution around…