Spinach

Boosting Athletic Performance With Beetroot Juice, Nitrate and Spit

15 Comments
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"Research reveals new secret weapon for Le Tour," read the…
Self-tracking and sensors

Self-tracking, Sensors, and mHealth: Trends and Opportunities

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mHealth offers the perfect platform to merge self-tracking and biosensors. Toss in social networking and you have the trifecta of 'track, share and compare' at people's fingertips.
Frozen bubble / crystal ball

7 Health 2.0 Trends for 2011

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As we move from Health 2.0 to Health Squared, here are 7 trends I see on the horizon that encompass genetics, Groupon, statistics, mHealth, and Project Runway.
Der Mensch als Industriepalast (Man as Industrial Palace)

Self-tracking: Checking under the hood

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Our bodies are exquisite self-tracking machines. We're artfully…
Fresh orange slices

12 real foods for real results: Insider tips from top sports nutritionists

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Do you have a pantry full of gels, bars, powders, and neon-colored…
Runners and their shadows

10 Tips for exercising in the heat

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"What color is your pee?" "Straw-colored. Thank you so…
Obese child

Childhood Obesity By The (Big) Numbers

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Childhood obesity is epidemic. We see evidence of it every day – at mall food courts, in video arcades, at school bus stops. But just how bad is it and how much is it costing us? Here are some key numbers.
1908 health rules

Twelve Everyday Health Rules–From 1908

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I collect vintage health / wellness / fitness / physiology…