![Spinach](https://caroltorgan.com/wp-content/uploads/2011/08/19721136_1ccc84524a1.jpg)
Boosting Athletic Performance With Beetroot Juice, Nitrate and Spit
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"Research reveals new secret weapon for Le Tour," read the…
![Self-tracking and sensors](https://caroltorgan.com/wp-content/uploads/2011/04/Self-tracking-and-sensors.jpg)
Self-tracking, Sensors, and mHealth: Trends and Opportunities
mHealth offers the perfect platform to merge self-tracking and biosensors. Toss in social networking and you have the trifecta of 'track, share and compare' at people's fingertips.
![Frozen bubble / crystal ball](https://caroltorgan.com/wp-content/uploads/2011/01/2287543227_677d35f942.jpg)
7 Health 2.0 Trends for 2011
As we move from Health 2.0 to Health Squared, here are 7 trends I see on the horizon that encompass genetics, Groupon, statistics, mHealth, and Project Runway.
![Der Mensch als Industriepalast (Man as Industrial Palace)](https://caroltorgan.com/wp-content/uploads/2010/12/IV-A-01crop.jpg)
Self-tracking: Checking under the hood
Our bodies are exquisite self-tracking machines. We're artfully…
![Fresh orange slices](https://caroltorgan.com/wp-content/uploads/2010/10/501884430_41672ece99.jpg)
12 real foods for real results: Insider tips from top sports nutritionists
Do you have a pantry full of gels, bars, powders, and neon-colored…
![Runners and their shadows](https://caroltorgan.com/wp-content/uploads/2010/08/iStock_000002209425Small.jpg)
10 Tips for exercising in the heat
"What color is your pee?"
"Straw-colored. Thank you so…
![Obese child](https://caroltorgan.com/wp-content/uploads/2010/03/istock-obese-child.jpg)
Childhood Obesity By The (Big) Numbers
Childhood obesity is epidemic. We see evidence of it every day – at mall food courts, in video arcades, at school bus stops. But just how bad is it and how much is it costing us? Here are some key numbers.
![1908 health rules](https://caroltorgan.com/wp-content/uploads/2010/02/1908-health-rules.jpg)
Twelve Everyday Health Rules–From 1908
I collect vintage health / wellness / fitness / physiology…