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12 real foods for real results: Insider tips from top sports nutritionists
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Do you have a pantry full of gels, bars, powders, and neon-colored…
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Are humans designed to be endurance runners?
“A squirrel can probably outrun most humans.”
— Dan…
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Carbohydrates and sports performance: rinse, repeat, win?
Can simply swishing a carbohydrate-containing solution around…
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What can pro cyclists teach us about pain?
"Next time you're in a car going 50 mph, strip down to your underwear…