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![Runners and their shadows](https://caroltorgan.com/wp-content/uploads/2010/08/iStock_000002209425Small.jpg)
10 Tips for exercising in the heat
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"What color is your pee?"
"Straw-colored. Thank you so…
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Are humans designed to be endurance runners?
“A squirrel can probably outrun most humans.”
— Dan…
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Carbohydrates and sports performance: rinse, repeat, win?
Can simply swishing a carbohydrate-containing solution around…
![old fashioned vibrating belts](https://caroltorgan.com/wp-content/uploads/2009/04/oldpict_belts.jpg)
Spot reduction: Your top 6 questions answered
Do you have a garage full of ThighMasters, Ab Flyers, Ab Circles,…