Runners and their shadows

10 Tips for exercising in the heat

"What color is your pee?" "Straw-colored. Thank you so…

Are humans designed to be endurance runners?

“A squirrel can probably outrun most humans.” — Dan…

Carbohydrates and sports performance: rinse, repeat, win?

Can simply swishing a carbohydrate-containing solution around…
old fashioned vibrating belts

Spot reduction: Your top 6 questions answered

Do you have a garage full of ThighMasters, Ab Flyers, Ab Circles,…