Posts

Two women losing weight and trying to keep the weight off.
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The 7 Habits of Highly Effective Weight Loss Maintainers

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It's easy to lose weight. The hard part is keeping the weight…
Runners and their shadows
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10 Tips for exercising in the heat

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"What color is your pee?" "Straw-colored. Thank you so…
Mobile Technology
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Utilizing Mobile Technology and New Media to Encourage Mobile Lifestyles

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Using Mobile Technology And New Media To Encourage Mobile…
Obese child
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Childhood Obesity By The (Big) Numbers

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Childhood obesity is epidemic. We see evidence of it every day – at mall food courts, in video arcades, at school bus stops. But just how bad is it and how much is it costing us? Here are some key numbers.
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Kids and Media Use: Letting their fingers do the walking?

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Seven hours and 38 minutes is how much time kids ages 8-18 spend on average each day consuming media, such as watching TV, listening to music, and using a computer, according to a new Kaiser Family Foundation study. What are the consequences?
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Top Gift Ideas for Outdoor Play From The Blogosphere

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Looking for a great gift idea to foster outdoor play? Odds…