12 Vintage Health Tips: What’s Old Is New

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Get plenty of sleep, eat right, drink lots of water, don't…
Smart clothes - Simplicity pattern c 1970

Dress for Success: Key Features Smart Clothes Need to Succeed

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You've probably heard of dressing smart, smart dressing, and…
Blood drop on a finger. There are many key questions to ask before DTC testing.

Key Questions to Ask Before You Have Bodily Fluids Tested for Athletic and Health “Insights”

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Have you been tempted to part with some of your blood, pee,…
The future of wearables reflected in a crystal ball and shiny gadget.

20 Predictions for the Future of Wearables

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"Wearables" has become a trendy buzzword. But how much of…

23 Key Trends Reshaping Health Tracking and Wearable Tech

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There's a lot of hype, hope, and hyperbole crowding the wearable…
tips to communicate health information

8 Tips to Communicate Evidence-Based Fitness & Health Information

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Highlights of talk for fitness bloggers that gives 8 tips to ensure content is accurate and reveals 8 hot topics you should keep an eye on.
Jawbone Up vs. 3M Nexcare Tegaderm dressing

Battle of the Bands: Jawbone UP Vs. 3M Tegaderm Band-Aid

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Let me be clear from the start; this wasn't the comparison I…
microbiome

The Microbiome In Sports Performance & Health

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2016 science update:  New research suggests the 10:1 microbial…