Fresh orange slices

12 real foods for real results: Insider tips from top sports nutritionists

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Do you have a pantry full of gels, bars, powders, and neon-colored…
Runners and their shadows

10 Tips for exercising in the heat

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"What color is your pee?" "Straw-colored. Thank you so…
Outdoor exercise and ventilation - the need of outdoor exercise. From 1908 textbook.

Health advice from 1908: Tour de France edition

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Back by popular demand, more insights from the textbook,…
Mobile Technology

Utilizing Mobile Technology and New Media to Encourage Mobile Lifestyles

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Using Mobile Technology And New Media To Encourage Mobile…
Red helmets

The Magic of Red Helmets

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Our ability to balance and grasp objects and accelerate our…

Are humans designed to be endurance runners?

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“A squirrel can probably outrun most humans.” — Dan…

America’s National Parks: 14 Resources for a Most Excellent Adventure

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"The beauty and charm of the wilderness are his for the asking,…

Michael O’Shea, Parade Fitness Editor, on Play

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"For years when I got in an exercise rut and got bored or…