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12 real foods for real results: Insider tips from top sports nutritionists
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Do you have a pantry full of gels, bars, powders, and neon-colored…
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10 Tips for exercising in the heat
"What color is your pee?"
"Straw-colored. Thank you so…
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Health advice from 1908: Tour de France edition
Back by popular demand, more insights from the textbook,…
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Utilizing Mobile Technology and New Media to Encourage Mobile Lifestyles
Using Mobile Technology And New Media To Encourage Mobile…
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Are humans designed to be endurance runners?
“A squirrel can probably outrun most humans.”
— Dan…
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America’s National Parks: 14 Resources for a Most Excellent Adventure
"The beauty and charm of the wilderness are his for the asking,…
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Michael O’Shea, Parade Fitness Editor, on Play
"For years when I got in an exercise rut and got bored or…