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![Two women losing weight and trying to keep the weight off.](https://caroltorgan.com/wp-content/uploads/2012/01/iStock_000012452874Small.jpg)
The 7 Habits of Highly Effective Weight Loss Maintainers
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It's easy to lose weight. The hard part is keeping the weight…
![Spinach](https://caroltorgan.com/wp-content/uploads/2011/08/19721136_1ccc84524a1.jpg)
Boosting Athletic Performance With Beetroot Juice, Nitrate and Spit
"Research reveals new secret weapon for Le Tour," read the…