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picture of someone skateboarding

100+Top Play Resources (Now 300+)

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[ This list currently has over 300 entries. I am trying to…

Carbohydrates and sports performance: rinse, repeat, win?

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Can simply swishing a carbohydrate-containing solution around…
Wet Jumping - courtesy LizJones112 at Flickr

Tired of the treadmill? Get out and play instead

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A big thank you to Megan Brooks for her Reuters Health article…
old fashioned vibrating belts

Spot reduction: Your top 6 questions answered

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Do you have a garage full of ThighMasters, Ab Flyers, Ab Circles,…