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Infographic of bang for your buck vs. Olympic Games. From Misfit Wearables.

Physical Activities That Give You The Best Burn For Your Buck

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The brilliant folks at Misfit Wearables have created a fun…
Two women losing weight and trying to keep the weight off.

The 7 Habits of Highly Effective Weight Loss Maintainers

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It's easy to lose weight. The hard part is keeping the weight…
Obese child

Childhood Obesity By The (Big) Numbers

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Childhood obesity is epidemic. We see evidence of it every day – at mall food courts, in video arcades, at school bus stops. But just how bad is it and how much is it costing us? Here are some key numbers.

Kids and Media Use: Letting their fingers do the walking?

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Seven hours and 38 minutes is how much time kids ages 8-18 spend on average each day consuming media, such as watching TV, listening to music, and using a computer, according to a new Kaiser Family Foundation study. What are the consequences?