Runners and their shadows

10 Tips for exercising in the heat

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"What color is your pee?" "Straw-colored. Thank you so…
Outdoor exercise and ventilation - the need of outdoor exercise. From 1908 textbook.

Health advice from 1908: Tour de France edition

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Back by popular demand, more insights from the textbook,…
A skinned knee

Preparing for Life’s Little Mishaps While Engaging Your Kids in Outdoor Play

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Guest post by Barbara Ficarra, RN, BSN, MPA "Play, Incorporating…
Mobile Technology

Utilizing Mobile Technology and New Media to Encourage Mobile Lifestyles

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Using Mobile Technology And New Media To Encourage Mobile…
Obese child

Childhood Obesity By The (Big) Numbers

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Childhood obesity is epidemic. We see evidence of it every day – at mall food courts, in video arcades, at school bus stops. But just how bad is it and how much is it costing us? Here are some key numbers.
1908 health rules

Twelve Everyday Health Rules–From 1908

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I collect vintage health / wellness / fitness / physiology…
Red helmets

The Magic of Red Helmets

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Our ability to balance and grasp objects and accelerate our…

Kids and Media Use: Letting their fingers do the walking?

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Seven hours and 38 minutes is how much time kids ages 8-18 spend on average each day consuming media, such as watching TV, listening to music, and using a computer, according to a new Kaiser Family Foundation study. What are the consequences?